1 on 1 coaching

Whats included:

Customised powerlifting program template with weekly adjustments
Technique consultation
Guidance and insights from Carl’s experience as both an elite athlete and coach.
Support with training-related factors such as recovery, and stress management.
Direct communication via WhatsApp — responses within 24 hours (excluding Sundays).

Interested in working together?

1 on 1 coaching inquiry

Name

First Name

Last Name

Instagram handle

Date of birth

YYYY

Height

In cm

Current bodyweight & weight class

Have you competed in powerlifting before?

Yes

Are you interested in competing in the future?

Yes

If you have a competition coming up, please write the date down below

YYYY

Years competing

Have you ever been injured?

If so, could you explain how and when it happened, and whether it still affects you today?

Current 1RM in the barbell squat:

Write in KG

Describe your squat stance:

Current 1RM in the barbell benchpress:

Write in KG

Describe your benchpress grip width:

Current 1RM in the barbell deadlift:

Write in KG

Describe your deadlift stance:

What is your goal with our collaboration?

Inquiry message: